Sixpack abs on the beach: 3 tips for more success!

[vc_row][vc_column][vc_column_text] Summer is coming! Everybody knows the feeling… the sun is shining and you just feel great. You can feel it: the summer is coming! For many people who already train or for those who want to start now, one thing is clear: this year I want a sixpack on the beach. And with that I don’t mean a sixpack … Read More

THE 3 BEST CHEST EXERCISES

[vc_row][vc_column][vc_custom_heading text=“How to get a massive Chest“][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=“Flat barbell bench press:“ font_container=“tag:h4|text_align:left“][vc_row_inner][vc_column_inner width=“1/2″][vc_single_image image=“834″ img_size=“large“][/vc_column_inner][vc_column_inner width=“1/2″][vc_column_text]This exercise is an old school classic and also a main part of my FIT AND SHREDDED transformation program. The flat barbell bench press will hit your chest, your front deltoid and your triceps really hard and therefore make them grow to the max! Normally … Read More

The 4 best Superfoods that can help you burn more Fat

[vc_row][vc_column][vc_custom_heading text=“Which foods additionally support fat loss?“][vc_column_text]More and more often you hear about foods which supposedly boost your metabolism and help you burn fat. They are so-called “fat burning super foods”. There are a great number of examples which make these super foods sound like they can work miracles. Unfortunately, I have to disappoint you: Most of the information is … Read More

The 4 best Superfoods that can help you burt more Fat

[vc_row][vc_column][vc_custom_heading text=“Which foods additionally support fat loss?“][vc_column_text]More and more often you hear about foods which supposedly boost your metabolism and help you burn fat. They are so-called “fat burning super foods”. There are a great number of examples which make these super foods sound like they can work miracles. Unfortunately, I have to disappoint you: Most of the information is … Read More

How to get Fit and Shredded in 12 weeks

[vc_row][vc_column][vc_custom_heading text=“How and why FIT and SHREDDED was developed:“][vc_column_text]I (David Lengauer) have been active in the fitness scene for a couple of years now. Coming off of a boxing background I started training with weights to get an aesthetic physique. Pretty soon I also decided to put out information, pictures and videos about training, nutrition, supplements and more on various … Read More